Learn stress reduction through mindfulness practice in daily life.
Mindfulness is a way of living more fully in the present moment, of being deeply attuned to yourself, other people, and the environment, thus enabling a happier and more peaceful life.
The Mindfulness Based Stress Reduction (MBSR) course includes self-inquiry into your experience of mindfulness, the scientifically proven benefits of mindfulness practice, learning to meditate, and methods for increasing daily mindfulness which help to reduce stress
Wednesday 7:00 – 9:00 pm, 18 June – 06 Aug 2014.
Fee: £20 per session
We have a small number of concessions
Advance booking is required, deadline 15 June – contact: t.reggio@hotmail.co.uk (07914085588)
Venue:
Drukpa UK Buddhist Centre, 6 Erskine Road, Primrose Hill, London NW3 3AJ
Nearest tube: Chalk Farm on the Northern Line
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