Learn stress reduction through mindfulness practice in daily life.

Mindfulness is a way of living more fully in the present moment,  of being deeply attuned to yourself, other people, and the environment, thus enabling a happier and more peaceful life.

The Mindfulness Based Stress Reduction (MBSR) course  includes self-inquiry into your experience of mindfulness, the scientifically proven benefits of mindfulness practice, learning to meditate, and methods for increasing daily mindfulness which help to reduce stress