8-week Mindfulness Course starting in June

8-week Mindfulness Course starting in June

Learn stress reduction through mindfulness practice in daily life.

Mindfulness is a way of living more fully in the present moment,  of being deeply attuned to yourself, other people, and the environment, thus enabling a happier and more peaceful life.

The Mindfulness Based Stress Reduction (MBSR) course  includes self-inquiry into your experience of mindfulness, the scientifically proven benefits of mindfulness practice, learning to meditate, and methods for increasing daily mindfulness which help to reduce stress

Wednesday 7:00 - 9:00 pm, 18 June - 06 Aug  2014.

Fee: £20 per session 

We have a small number of concessions

Advance booking  is required, deadline 15 June - contact:  This email address is being protected from spambots. You need JavaScript enabled to view it. (07914085588)


Drukpa UK Buddhist Centre, 6 Erskine Road, Primrose Hill, London NW3 3AJ

Nearest tube: Chalk Farm on the Northern Line